Lentil soup with sun-dried tomatoes 4G

Lentils are a favorite with everyone in the family but with a touch of sun-dried tomatoes something different.


  • 1 cup lentils
  • 2 small carrots, sliced
  • 1 tbsp powder sun-dried tomatoes 4G
  • 4 tbsp olive oil
  • 1 small onion, chopped
  • 1 garlic clove, crushed
  • 2 sun-dried tomatoes (halves), coarsely chopped
  • 1 tsp paprika 4G
  • 1 bay leaves
  • 2 tbsp pine nuts
  • salt – pepper


Bήμα 1

In a medium pot over medium heat, add water (about 6-7 cups), and bring to a boil. Add the lentils.

Bήμα 2

Add carrots, powder sun-dried tomatos, bay leaves, paprika and 1 tbsp of olive oil. Let the soup boil for 25-30 minutes adding more water if you need to.

Bήμα 3

In another pot, heat the rest of the olive oil over low heat and add the onion. Add pine nuts and sauté for 2-3 minutes or until the pine nuts are toasted and the onion becomes translucent. Lastly, add the garlic and the sun-dried tomatoes and slightly stir for one minute.

Bήμα 4

Slowly add the soup, stir and let it come to a boil.

Bήμα 5

Remove from heat, remove the bay leaves, salt-pepper and serve. If you wish, you can garnish with extra sun-dried tomatoes and toasted pine nuts.



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