Mushroom

GREEK MUSHROOM : In dried form from 4G

Mushrooms, the elixir of immortality! This is not exactly the view of today’s scientists, but that was the case for the ancient Egyptians, as witnessed in the written 4,600 years. The Pharaohs, in fact, had enacted a law according to which only these, and not the common people, had the right to taste them. In other cultures throughout the world, in Russia, China, Greece, throughout Latin America, some types of mushrooms were used for their hallucinogenic properties, and they were attributed magical properties. They are thought to be able to give extraordinary power, help in finding lost objects, and also lead the soul to the gods.

HEALTH

Mushrooms belong to the category of vegetables, they are a very nutritious food since they contain several B complex vitamins, amino acids and large amounts of water, and they yield only 32 calories / 100 grams. About 2/3 of the calories are derived from carbohydrates and the rest of the protein.

Mushrooms contain plenty of minerals and trace elements, such as potassium, which is a necessary electrolyte to maintain the balance of electrolytes and water in the human body, good functioning of the skeleton and heart muscles, insulin secretion from the pancreas.
Particularly high is the content of mushrooms in copper (100 grams of mushrooms cover half of the recommended daily intake). Copper helps maintain the elasticity of the arteries and the scalp, actively participates in the metabolism of amino acids and contributes to the integrity of the nervous system.
Mushrooms are also a good source of phosphorus, which helps to build bones and teeth. Because of their high selenium content, they show strong antioxidant activity. Folic acid, which participates in cell division and proliferation, in the synthesis of proteins and nucleic acids (DNA-RNA), as well as in the erythropoiesis process.
In conclusion, mushrooms are a very good nutritional solution offering valuable ingredients. They are recommended in a weight and / or slimming program as their caloric value is small. They are suitable for hypertensive and those who follow a nutritional lifestyle with meat exclusion.

DRYING – DEHYDRATION

4G is a pioneer and with production standards fully compliant with the International Standard ISO22000, ensures the excellent quality of the raw materials. Regular laboratory tests of finished products ensure the production of a range of perfectly healthy products. We faithfully serve the Mediterranean Diet standards while maintaining their absolute naturalness without the addition of chemicals or preservatives.

ADVANTAGES

Now you have all the Greek nature available 12 months a year in your kitchen by keeping 100% of nutrients and vitamins. Healthy, Cleverly, Practically. Ideal for the consumer and the professional. 0% Coloring, Preservatives & Additional Sugars.

NUTRITIONAL VALUE DRIED MUSHROOM

Mushrooms are good sources of B complex vitamins that promote the good functioning of the nervous system and their lack is associated with atony, tiredness, nervousness, lack of concentration.
They contain niacin (vitamin B3), which is important for energy production in the body. It is rich in riboflavin (vitamin B2), which promotes the absorption of iron and the production of red blood cells. Equally beneficial is thiamine (vitamin B1), which contributes to the smooth functioning of the heart and nervous system. Pantothenic acid plays a major role in fat metabolism and cholesterol synthesis. It is the only food of plant origin that contains large amounts of vitamin B12, making it an ideal food for vegetarians. Vitamin B12 is involved in the process of haemopoiesis and, in the absence of megaloblastic anaemia.

INSTRUCTIONS FOR USE

Dried mushrooms in the form of slices and mince, are a good alternative to use in our food. We can store them in our kitchen’s cabinet and use them in any need by the process of hydration. It finds application in soups, oil, risotto, pasta and even delicious mushroom pan fry balls. It has rich flavor, color and aroma.

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RECIPES

RECIPES

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